plyometric workout videos

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'Explosive Step Up | Plyometric Single Leg Box Jump (Sprint Faster & Jump Higher)'
'Explosive Step Up | Plyometric Single Leg Box Jump (Sprint Faster & Jump Higher)' 03:54 Oct 19, 2022
'Brutal Lower Body Strength and Plyometrics - Power and Mass Workout for Lower Body'
'Brutal Lower Body Strength and Plyometrics - Power and Mass Workout for Lower Body' 47:35 Aug 5, 2021